Tag Archive | "fitness"

Measuring up to Military Fitness: can you hack it?

Have a look at a garden variety Army Ranger.  You’ll notice this type of person isn’t really built for lying on a flat bench and lifting heavy stuff over and over again. Military fitness does not waste time with isolating muscles or creating elaborate workouts aimed at enhancing appearance while sacrificing functionality. They all concentrate on […]

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Survival fitness goals

  More than any other factor, your physical and mental fitness are intertwined into your survival during an emergency or disaster. If you are not prepared to walk out, defend yourself, or endure a great deal of stress for an extended period, then all the plans, gear, and ammo in the world will not help […]

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